Why does stress cause weight gain? There are a few reasons this could be happening. Let’s dive into it! Whether you’re dealing with stress from work or family, stress always hurts your mental and physical…
What is Caffeine? Is Caffeine Good For You? If you are a java head, you are addicted to trimethylxanthine, an adrenal stimulant found in plants humans love to make drinks from; coffee, tea, cacao, guarana, and even…
Helpful Tips to Strengthen and Improve Your Immune System What Is Your Immune System? Why Is It Important? Immune systems in ANY animal, especially humans, are complex! It’s not situated in just one area or…
Answers to The Top 5 Questions About Probiotics What ARE Probiotics? Our stomachs and overall digestive systems are comprised of unique-to-you combinations of thousands of different kinds of bacteria, called your “microbiome”. Probiotics are live…
As we age, our skin naturally undergoes a series of changes. These changes are visible in our skin and cause it to lose elasticity and fullness. Fine lines and wrinkles may form, and the skin…